Discovering Your Inner Strength

“I Don’t Have Time to Meditate!” Informal Mindfulness for Teens

Teenagers sometimes tell me, “I don’t have time to meditate,” or “Meditation is boring.” The good news is, mindfulness doesn’t have to be about sitting down to do formal meditation. You can bring mindful awareness to any activity of your daily life. Try and, and see if it helps you to enjoy life more, and let go of stress!


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