Resource

Guided meditations

All guided meditations

Body Scan (Short)

10 minutes

Mindful Breathing

5 minutes

Body Scan (Long)

30 minutes

Eating a Raisin Mindfully

5 minutes

Loving-Kindness Meditation

5 minutes

Mindful Movement

10 minutes

Mindfulness of Thinking

10 minutes

SOBER Breathing Space

3 minutes

SOBER Coping Space

3 minutes

Sitting Meditation

10 minutes

Walking Meditation

10 minutes