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What's mindfulness anyways?

Book

The Mindful Teen Book

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Resources that will help unlock mindfulness in your life

Blog

Mindfulness in everyday life

About Dzung

Learn more about
Dr. Dzung Vo

Resources

Incorporate mindfulness into your life

Videos

Discover mindfulness, youth stories, helpful tips, and more!

Meditations

Check out my library of free downloadable guided meditations.
The book

The Mindful Teen

Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.
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Youth Voices

Mindfulness: Youth Voices

Hear what other teens have to say about mindfulness in the Kelty Centre’s 3-minute video
About

Dr.Dzung Vo

Dzung X. Vo, MD, FAAP, is a pediatrician specializing in adolescent medicine at British Columbia Children’s Hospital and a clinical associate professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of stress and adversity. He co-developed (with Dr. Jake Locke at BC Children’s Hospital) a mindfulness training program called MARS-A, or Mindful Awareness and Resilience Skills for Adolescents. MARS-A is a developmentally appropriate adaptation of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) for youth with chronic stress, chronic pain, depression, and anxiety.
About

Dr.Dzung Vo

Dzung X. Vo, MD, FAAP, is a pediatrician specializing in adolescent medicine at British Columbia Children’s Hospital and a clinical associate professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of stress and adversity.
Read More