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Templates & courses to help you build sites that get attention.

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Guided meditations

All guided meditations

Body Scan (Short)

10 minutes
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Mindful Breathing

5 minutes
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Body Scan (Long)

30 minutes
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Eating a Raisin Mindfully

5 minutes
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Loving-Kindness Meditation

5 minutes
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Mindful Movement

10 minutes
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Mindfulness of Thinking

10 minutes
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SOBER Breathing Space

3 minutes
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SOBER Coping Space

3 minutes
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Sitting Meditation

10 minutes
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Walking Meditation

10 minutes
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